Tag Archives: healthy foods

crop kid weighing on scale

Let’s Talk About the Freshman 15

Let’s talk about the dreaded “Freshman 15.” You might have heard about it, but for the uninitiated- it’s an expression associated with freshmen gaining weight during their first year in college.  The cause of the weight gain is due to a combination of increased consumption of junk/fast food, lack of exercise and sleep, and alcohol

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